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Tag: Goals

Nutrition and Ultra-Processed Foods: A Mother’s Perspective

As a mother, I often find myself reflecting on the choices I make for my family, especially when it comes to nutrition and food. A recent article in the Daily Mail truly reignited my concerns about ultra-processed foods (UPFs). The piece painted a worrying picture. These foods are pervasive in

A True Hero: The Legacy of Frances Oldham Kelsey

Frances Kathleen Oldham Kelsey was a real-life hero, though she probably never thought of herself that way. She wasn’t a firefighter or a soldier, but a scientist—a pharmacologist and physician, precisely the kind of hero the world needed. And yet, her determination and bravery saved thousands of lives. Because of

Overcoming Adversity: Dame Vera Stephanie Shirley

The Life of Dame Vera Stephanie Shirley, A Pioneer in Technology and Philanthropy Dame Vera Stephanie Shirley stands as an embodiment of overcoming adversity. Her remarkable journey, spanning from wartime Germany to groundbreaking achievements in technology and philanthropy, showcases resilience, determination, and a vision for change. Born on September 16,

Discover Jane Goodall: the Woman Who Inspired Change

Have you ever wondered what it would be like to live in the wild, surrounded by animals, studying them up close? That’s exactly what Jane Goodall did! She is an English zoologist, primatologist, and anthropologist, known for her incredible work with chimpanzees. But Jane wasn’t always a scientist—her story is

Reading for Children and Adults: Unlocking Lifelong Benefits

In today’s world, where screens and endless information are always just a click away, reading has never been more important. Whether through physical or digital books, reading can take us to new places, expand our views, and help us grow mentally and emotionally. From children enjoying their first favourite story

Learning Independently: How to Help Your Child Thrive

In today’s fast-paced and ever-changing world, this generation faces an incredibly competitive job market due to globalisation, automation, artificial intelligence, and the uncertainty surrounding Brexit. We need to help our children become the best they can be, and the ability to embrace learning independently is one of the most valuable

New Year, New Me

Or Maybe Just a Shinier Version of the Same Old Me! When Big Ben rings in the New Year, all of London will let out a collective “phew.” Goodbye, old year; hello, shiny new one! It’s that magical moment where the air feels electric with possibility—and let’s be honest, the